Monthly Archives: June 2011

Keys to The Game Part 10: Core Strength

By Dev K. Mishra, M.D., President, Sideline Sports Doc The term “core strength” is typically thought to include strength originating from your abdominal muscles, oblique muscles around your abdomen and your lower back.  Over the years we’ve learned that the … Continue reading

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Keys To The Game Part 9: Power

By Dev K. Mishra, M.D., President, Sideline Sports Doc “Power” as defined by physicists refers to the amount of work done in a given amount of time.  In the world of sports “power” is defined by the ability of a … Continue reading

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Keys To The Game Part 8: Getting Strong

By Dev K. Mishra, M.D., President, Sideline Sports Doc I wrote a post in December answering (in my opinion) the question “Is strength or resistance training ok for young athletes?”  My short answer was “yes”- as long as there is … Continue reading

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