Monthly Archives: May 2011

Keys To The Game Part 7: Flexibility

By Dev K. Mishra, M.D., President, Sideline Sports Doc We tend to think of young athletes as naturally flexible but in truth athletes of all ages can improve performance for sports by maximizing flexibility.  In very simplistic terms, think of … Continue reading

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Keys To The Game Part 6: The Importance of Enough Sleep

By Dev K. Mishra, M.D., President, Sideline Sports Doc I’m sure anyone who’s raised an adolescent or teenager can attest to the idea that teenagers don’t get as much sleep as they need.  For the adolescent or teenager a number … Continue reading

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Keys To The Game Part 5: Supplements

By Dev K. Mishra, M.D., President, Sideline Sports Doc A “supplement” by definition is something you would take in addition to whatever you would eat or drink in the course of your normal diet.  Examples of supplements can range from … Continue reading

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