Monthly Archives: April 2011

Keys to the Game 4: When to Eat and Drink

By Dev K. Mishra, M.D., President, Sideline Sports Doc, LLC In the last three posts we’ve covered water, sports drinks, and food choices.  The essential theme in all of those was to choose the least processed and most natural foods … Continue reading

Posted in Coaches, Hydration, Nutrition, Parents, Performance, Tips and Training, Training | 2 Comments

Keys to the Game 3: What to Eat

By Dev K. Mishra, M.D., President, Sideline Sports Doc, LLC In this post I’ll cover some simple tips on what types of food to put in a young athlete’s body, and in the next post I’ll cover when to eat … Continue reading

Posted in Coaches, Nutrition, Parents, Performance, Tips and Training, Training | Leave a comment

Keys to the Game 2: Sports Drinks

By Dev K. Mishra, M.D., President, Sideline Sports Doc, LLC In the last post I wrote about water- how important it is for human beings whether they are athletes or not, and how I think water has gotten an undeserved … Continue reading

Posted in Coaches, Hydration, Nutrition, Parents, Performance, Tips and Training, Training | Leave a comment

Water Matters

By Dev K. Mishra, M.D., President, Sideline Sports Doc Water seems to have gotten a bad rap lately.  It used to be perfectly acceptable to drink water during sports events, but nowadays it seems that there is a big push … Continue reading

Posted in Coaches, Hydration, Parents, Performance, Tips and Training, Training | Leave a comment

Keys To The Game: Principles of Sports Fitness Success

By Dev K. Mishra, M.D., President, Sideline Sports Doc Much of what we write about at our Sideline Sports Doc blog is devoted to young athletes, but we also need to recognize the need to build good health habits in … Continue reading

Posted in Coaches, Hydration, Nutrition, Parents, Performance, Tips and Training, Training | Leave a comment

The 100 Inning Rule For Pitchers

The 100 Inning Rule: Young Pitchers Should Pay Attention By: Dev K. Mishra, M.D., President, Sideline Sports Doc, LLC For a young pitcher’s arm, how many innings are too many? In the world of orthopedic surgery and sports medicine we’ve … Continue reading

Posted in Baseball, Coaches, Elbow, Parents, Prevention, Shoulder, Sports Science | Leave a comment