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Monthly Archives: April 2011
Keys to the Game 4: When to Eat and Drink
By Dev K. Mishra, M.D., President, Sideline Sports Doc, LLC In the last three posts we’ve covered water, sports drinks, and food choices. The essential theme in all of those was to choose the least processed and most natural foods … Continue reading
Posted in Tips and Training
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Keys to the Game 3: What to Eat
By Dev K. Mishra, M.D., President, Sideline Sports Doc, LLC In this post I’ll cover some simple tips on what types of food to put in a young athlete’s body, and in the next post I’ll cover when to eat … Continue reading
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Keys to the Game 2: Sports Drinks
By Dev K. Mishra, M.D., President, Sideline Sports Doc, LLC In the last post I wrote about water- how important it is for human beings whether they are athletes or not, and how I think water has gotten an undeserved … Continue reading
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Water Matters
By Dev K. Mishra, M.D., President, Sideline Sports Doc Water seems to have gotten a bad rap lately. It used to be perfectly acceptable to drink water during sports events, but nowadays it seems that there is a big push … Continue reading
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Keys To The Game: Principles of Sports Fitness Success
By Dev K. Mishra, M.D., President, Sideline Sports Doc Much of what we write about at our Sideline Sports Doc blog is devoted to young athletes, but we also need to recognize the need to build good health habits in … Continue reading
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The 100 Inning Rule For Pitchers
The 100 Inning Rule: Young Pitchers Should Pay Attention By: Dev K. Mishra, M.D., President, Sideline Sports Doc, LLC For a young pitcher’s arm, how many innings are too many? In the world of orthopedic surgery and sports medicine we’ve … Continue reading
Posted in Sports Science
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