Category Archives: Tips and Training

Consider The Individual When Planning Practice

By John Cone, PhD, CSCS Founder and President, FitFor90 Key Points: In today’s post from Dr. Cone he discusses the concept of modifying team training in order to minimize injury risk for your players One of the most important points … Continue reading

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Why should you care about sports science?

By John Cone, PhD, CSCS Founder and President, FitFor90 Key Points: At Sideline Sports Doc, we try whenever possible to use an “evidence based” approach to youth sports health and this week we feature an article by John Cone, who … Continue reading

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The Real Reason Why There Are So Many Youth Pitching Injuries

By Mike Reinold, DPT, ATC Founder of Champion Physical Therapy and Performance, Boston, MA Key Points: (comments below from Dev Mishra, M.D.) This article is written by Mike Reinold, a colleague and friend who happens to be one of our … Continue reading

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Yoga Catching On With Young Athletes

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University   Key Points: Participation in yoga is increasing amongst all age groups in the United States When done correctly, yoga has many benefits for … Continue reading

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Safe Steps In The Return To Play Decision

By Dev Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University   Key Points: The coach will often have to make a decision on return to play during competition One tactic would be to observe … Continue reading

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The “Ten Percent” Rule For Runners: Fact or Fiction?

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Common advice for runners returning from injury or other layoff is to increase weekly mileage by 10% While I find that … Continue reading

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Everyone’s Sore This Week. Is That OK?

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Muscle soreness is very common when you start a new exercise, or are coming off a period of rest Most muscle … Continue reading

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Throw Like A Pro: Dr. James Andrews’ iOS App Hopes To Save Young Arms

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Renowned clinicians Dr. James Andrews and Dr. Kevin Wilk created an app called “Throw Like A Pro” to assist young pitchers … Continue reading

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Can Strength Training Be This Simple And Effective? Radio CaptainU Interviews Author Mark Rippetoe.

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopedic Surgery, Stanford University Key Points: Radio CaptainU interviews nationally renowned strength coach Mark Rippetoe, who states that young athletes can make massive strength gains in 4 … Continue reading

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What To Do When You’re Injured: Introducing You To CaptainU

By Dev K. Mishra, M.D. President, Sideline Sports Doc Clinical Assistant Professor of Orthopaedic Surgery, Stanford University This month we’ll be starting collaboration with a great company called CaptainU. We’ll feature CaptainU podcasts periodically, on fitness and performance issues of … Continue reading

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